Coaches

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Head Coach

Zach Morgan

zachary.morgan@springbranchisd.com

Assistant Coaches

Melissa Pabon 

Amrit Sharma


Announcements

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All athletes must complete Rank One and turn in their Rules and Guidelines packet to Coach Morgan ASAP!

Time Trial Thursday August 10th at Nottingham Park at 6:15am.

Summer practice is Monday through Saturday at 6:15am in front of the SWHS Field House. All Athletes must have a current physical to participate. Saturday long runs will take place at Memorial Park, we will meet at the track across from the Tennis Center. Address is 1500 W Memorial Loop Dr. Houston, TX 77007.

 August 21st- First Day of School. Practice will be Monday-Friday at 6:15am from this day until the end of the season.

August 26- First Meet at Kingwood HS


Tips for a successful summer

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1.      BE AT EVERY PRACTICE! Arrive at practice site BEFORE practice begins. 

2.      HYDRATE!!! It is going to be hot, even with our early start times. You should be drinking one ounce of water for every pound you weigh, so if you weigh 150 pounds you should be drinking 150 ounces of water a day.

3.      Diet and sleep is especially important! DO NOT FEED YOUR BODY UNHEALTHY FOODS SUCH AS FRIED FOODS, SWEETS, AND SODA. These items and many more will damage your recovery system and delay the process. Your body needs AT LEAST 8 hours of sleep every night. Avoid going to bed after 10pm.

4.      Proper Equipment is required. You need a good pair of running shoes ($60-$100), a watch with a stop watch function, and proper running clothing. 

2017 Schedule

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Date

Meet

Site

Start Time

Sat. Aug. 26

Kingwood Classmate Challenge

Kingwood HS Kingwood, TX

7:30am

Sat. Sept. 2

Seven Lakes Showcase

Seven Lakes HS Katy, TX

8:00am

Sat. Sept. 9

Lobo Invitational

Chavez HS Houston, TX

8:00am

Sat. Sept. 16

SBISD Invitational

Nottingham Park Houston, TX

8:00am

Sat. Sept. 23

Hillacious Invitational

Brenham HS Brenham, TX

8:00am

Sat. Sept. 30

Larry Gnatzig Invitational

Lonestar College N. Harris Houston, TX

7:30am

Thurs. Oct.12

District 15-6A Championship

Nottingham Park Houston, TX

8:30am

Mon. Oct. 23

Region II Championship*

Lynn Creek Park Grand Prairie, TX

TBD

Sat. Nov. 4

UIL State Championship*

Old Settlers Park Round Rock, TX

TBD

*varsity only 

Bold district and post season meets