I am a Health/Fitness Instructor at Stratford and am also certifed to teach Group Exercises Classes to the general public. I enjoy being active and helping others reach their fitness goals!
Week of 9/6/2016
Team Sports - Functional Fitness Components. Continue to improve on pushups, lunges, and squats.
Health - Begin Chapter 3
Spin Fit - Bike set-up, cycle workouts begin!